after school programs




Come join our Taekwondo program with amazing coach Master Yvette Yong, for little MOVERS ages 5 to 12.  Your kids will love this fun and engaging martial arts experience, known for its high flying spinning jumping kicking and as an Olympic sport, while learning self-defence, focus, discipline and respect.

Yvette is a 5th Dan Black Belt, practicing the sport of Taekwondo since the age of 9 for 20 years, with over 12 years of experience teaching classes from age 2 to adults, and over 16 years of competitive experience. She is currently representing both the Canadian National Team and National Military Team. 

She is 13 time National champion, 2 time World Military champion, and training for the 2020 Olympics!

Taekwondo experience:

  • Little MOVERS ages 5 to 12

  • Very kid-friendly martial art

  • Learn self-defence and build confidence

  • Learn basic patterns, kicking, blocking, striking, punching and board-breaking

  • Develop core strength, motor skills, agility, balance and flexibility

  • Develop self-awareness, self esteem, self-discipline and focus

  • Healthy nut free snack provided

  • MOVE Taekwondo required uniform available for $45

  • Promotion testing will be a separately scheduled class

Ages 5 to 12. Mondays and Wednesdays at 4pm.

Ages 3.5 to 5. Tuesdays at 4pm.

getstrong for kids

Come have your little ones GETSTRONG with us - our new addition to MOVE's after school program!

This amazing fitness experience will keep your little ones, ages 5 to 12, engaged while having fun.  They will learn and build the foundations for core-strength, stability, flexibility, balance, movement patterns and motor-skills to help build confidence and improve performance in sport.

Programming includes gymnastics fundamentals and skills, acrobatics, body weight exercises including pull-ups, pushups, squats, bar skills, rope climbing, ring skills, trampoline, play-based games, obstacle courses, fitness challenges and more!

Ages 5 to 12. Mondays and Wednesdays at 5pm.

GETSTRONG athletics

Join our GETSTRONG athletics after school program where we help kids improve strength, power, speed and stability to optiimize performance in any athletic sport! We want to give your kids the foundation to build an active lifestyle and teach them how to create healthy habits. GETSTRONG athletics will have a focus on proper fundamentals and mechanics of pushing, squatting, pulling, jumping and basic lifts through their very own WOD (workout of the day). And incorporating some fun gymnastics skills to help build core strength including bars, rings and handstands, helping our movers fall in love with fitness!

Ages 8 to 12. Thursdays at 4pm.

After school pickup

$10 per pickup

Includes healthy nut free snack

Currently available Mon, Tues, Wed and Thurs from Morse, and Dundas on Wed.

Inquire availability from Pape, Withrow, and Bruce Public schools

GETstrong FOR teen girls

At MOVE, our mission is to help women fall in love fitness for all the right reasons.  Key to our approach is to influence and coach girls at a young age to help equip them preemptively against the negative pressures from society that we believe focus wrongly on how we should look, rather than be.

Our GETSTRONG class for teen girls will provide encouragement, support and role models on what is important for health and fitness. We will coach the foundations for breathing, core-strength, mobility, stability, movement patterns and motor-skills.  Our MOVEment menu will include learning compound lifts including deadlifts, squats, overhead press, cleans and snatches using bodyweight, kettlebells, barbells and more, with some great conditioning all within a fun positive peer group.

MOVE girls will become more confident, empowered and strong outside and in, as young women guided upon the right path on their fitness journey.  As well, the high quality strength training and conditioning will benefit the young female athlete in improving performance in their sport or activity at a highly competitive level.

Ages 13 to 17. Thursdays at 5pm.