after school programs

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TAEKWONDO Program

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2018 Fall Program

Mondays Sept 10 for 14 weeks from 4pm-4:50pm

Wednesdays Sept 12 for 15 weeks from 4pm-4:50pm.   

Come join our Taekwondo program with amazing coach Master Yvette Yong, for little MOVERS ages 4 to 12.  Your kids will love this fun and engaging martial arts experience, known for its high flying spinning jumping kicking and as an Olympic sport, while learning self-defence, focus, discipline and respect.

Yvette is a 5th Dan Black Belt, practicing the sport of Taekwondo since the age of 9 for 20 years, with over 12 years of experience teaching classes from age 2 to adults, and over 16 years of competitive experience. She is currently representing both the Canadian National Team and National Military Team. 

She is 13 time National champion, 2 time World Military champion, and training for the 2020 Olympics!

Taekwondo experience:

  • Little MOVERS ages 4 to 12

  • Very kid-friendly martial art

  • Learn self-defence and build confidence

  • Learn basic patterns, kicking, blocking, striking, punching and board-breaking

  • Develop core strength, motor skills, agility, balance and flexibility

  • Develop self-awareness, self esteem, self-discipline and focus

  • Healthy nut free snack provided

  • Term will finish with student demonstration and belt testing

  • MOVE Taekwondo required uniform available for $45

 

Pricing:

Mondays and Wednesdays (29 classes) - $522  ($18/class)

Mondays (14 classes) - $280  ($20/class)

Wednesdays (15 classes) - $300  ($20/class)

Getstrong for kids

2018 Fall Program

Mondays Sept 10 for 14 weeks from 5pm-5:50pm

Tuesdays Sept 11 for 15 weeks from 4pm-5:50pm* - (Will be rescheduling to offer in Jan 2019.  Please let us know if interested.)

Wednesdays Sept 12 for 15 weeks from 5pm-5:50pm

Come have your little ones GETSTRONG with us - our new addition to MOVE's after school program!

This amazing fitness experience will keep your little ones, ages 4 to 12, engaged while having fun.  They will learn and build the foundations for core-strength, stability, flexibility, balance, movement patterns and motor-skills to help build confidence and improve performance in sport.

Programming includes gymnastics fundamentals and skills, acrobatics, body weight exercises including pull-ups, pushups, squats, bar skills, rope climbing, ring skills, trampoline, play-based games, obstacle courses, fitness challenges and more!

Pricing:

Mondays (14 classes) - $252  ($18/class)

Tuesdays (15 classes) - $270  ($18/class)* - (Will be rescheduling to offer in Jan 2019.  Please let us know if interested.)

Wednesdays (15 classes) - $270  ($18/class)

After school pickup

$10 per pickup

Includes healthy nut free snack

Currently available from Morse and Liberty Prep Boston.  And Dundas on Wed.

Inquire availability from Pape, Withrow, and Bruce Public schools

GETstrong FOR teen girls

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2018 Fall Program

Thursdays Sept 13 for 15 weeks from 4pm-4:50pm. 

At MOVE, our mission is to help women fall in love fitness for all the right reasons.  Key to our approach is to influence and coach girls at a young age to help equip them preemptively against the negative pressures from society that we believe focus wrongly on how we should look, rather than be.

Our GETSTRONG class for teen girls will provide encouragement, support and role models on what is important for health and fitness. We will coach the foundations for breathing, core-strength, mobility, stability, movement patterns and motor-skills.  Our MOVEment menu will include learning compound lifts including deadlifts, squats, overhead press, cleans and snatches using bodyweight, kettlebells, barbells and more, with some great conditioning all within a fun positive peer group.

MOVE girls will become more confident, empowered and strong outside and in, as young women guided upon the right path on their fitness journey.  As well, the high quality strength training and conditioning will benefit the young female athlete in improving performance in their sport or activity at a highly competitive level.

Pricing:

Thursdays (15 classes) - $300  ($20/class)

MOVE’s GETSTRONG for kids coach Blaire Wilson!  She is a former D1 collegiate athlete at the University of Oregon. She competed on the Acrobatics & Tumbling team for four consecutive years and won a National Championship title. She loves coaching kids and helping them learn the fundamentals that gymnastics teaches. She’s coached Oregon Acrobatics & Tumbling camps for four years, and loves helping kids grow and develop strength and confidence!  Blaire is excited to be one of the coaches for MOVE’s after school program starting in Sept 2018.

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