MOVE BLOG
Since we launched MOVE, we have built an amazing community of women who are willing to take the first step, the next steps, and all the ones after that. So we've decided to start this blog to help you take your journey to the next level.
“I tried 2 physiotherapists, 1 chiro and 2 massage therapists. The only thing that helped heal my torn hamstring was acupuncture.” Read more about how acupuncture helped Bethany heal from a chronic injury and pain.
This blog highlights 5 key benefits of strength training for women 65+. Our skilled, B. Kin, Becca, offers Personal Training for women 65+ and she cannot wait to meet you!
Have you been contemplating beginning therapy but you are not sure where to start? Melice provides 4 tips for beginning your therapy journey.
Wondering how Massage Therapy can help with injury prevention, injury rehabilitation, and athletic performance? Check out our newest blog.
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