WHAT DOES STRONG MEAN TO YOU?
Being strong to me means having the physical and mental ability to train hard and continue to get stronger!
WHY DID YOU START COMING TO MOVE?
Because I needed something new and my friend told me about this place. I had read about it but was too intimidated and my friend convinced me. It was the best decision I ever made!
WHAT ARE YOU FAVOURITE AND LEAST FAVOURITE EXERCISES?
My favourite exercise - it's hard to choose one! I like pull-ups, back squats, bench press, and of course hand-stands. My least favourite is rotating plank (killer).
WHAT IS YOUR WELLNESS GOAL FOR THIS YEAR?
My fitness goal is to strengthen my lower core. After two C-sections, my lower abs are difficult to activate which leads to compensations in other areas of my body (back pain).