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Sunday December 3rd

12:00 - 1:30

This 90 minute workshop will not only give you a great workout (prepare to get sweaty), but will also challenge your balance, core, and trust, and will just get you moving like a child again- no inhibitions! What better way to kick off the holiday spirit than that!

All experience levels welcome

MOVE Summer Social


If you like to dance, laugh, sing and perhaps have a glass of wine, you won't want to miss our summer social! 

Join us Friday July the 7th at 7pm for an evening of dance choreography led by the west ends Underground Dance Centre! We will have wine, treats from Fit Organix and Flow Water to keep you hydrated! 

Tickets are $10.00 for members and $20.00 for non members. 

Class is limited to 30 people so make sure to secure your spot!