MOVE recovery boutique

recoverY aS PART OF our HOLISTIC APPROACH FOR HEALTH AND WELLNESS.

BY INCORPORATING recovery MODALITIES TO HELP OUR BODy, FROM THE STIMULUS OF OUR TRAINING OR UNDERLYING IMBALANCES TO OUR SYMPTOMS,

WE BENEFIT WITH FASTER RECOVERY - helping us repair and regeneration.

chinese medicine

“give your body the right inputs and it will balance itself back to health and wellness”. Wil Nah

work with me if you are looking to resolve pain or for a more holistic approach to address underlying root causes to your health.

Wil is a Holistic Chinese Medicine Practitioner, Movement Coach and Nutritionist helping guide others on their health and wellness journeys. He currently splits his time in Costa Rica where he has been building his practice over the last 4 years. He incorporates various modalities within classical Chinese Medicine, bio-terrain and ancestral wisdom based nutrition, structural and functional movement, and vibrational resonance incorporating sacred geometry, sound and light therapy.

As part of Wil’s own journey, he left his education of engineering and 20 year career in technology to a more purposeful calling in life to help others.

TSTCM Acupuncture Program 2018 to 2021
MWOD Movement Mobility Specialist102 2019
TamaDO Sound Healing, Color Therapy and Chi Movement 2021
Biogeometry Advanced Level Practitioner 2022
Ongoing education based upon I-Ching BaGua theory and application

SERVICES:

currently offering cupping, guasha, moxibustion, and auricular therapies.

chiropractic care

“I believe movement + manual therapy are medicine—tools for healing, strength, and reconnection.” Dr. Claire Bacareza

I believe movement is medicine—a tool for healing, strength, and reconnection. Helping others has always guided my path, and discovering the power of movement & mindset gave that purpose its clearest form—a journey that I continue to learn from daily.

My passion lies in helping others feel strong, confident, and empowered—by creating space for them to move with intention, honour their bodies, and experience the strength that is innately within them.

I combine clinical care with compassion, education, & empathy—because it’s not only about the current source of pain. It’s about supporting your nervous system to address the root cause, and equipping you with the tools to care for it—for life.

Doctor of Chiropractic, Canadian Memorial Chiropractic College
Neurofunctional Acupuncture Diploma, McMaster University
Bachelor of Health Science in Kinesiology, Ontario Tech University
Agatsu Kettlebell Instructor Certification (In Progress)

SERVICES:

Soft Tissue Therapy
Neurofunctional Acupuncture
Cupping
Exercise Prescription
Joint Mobilizations
Spinal Manipulation Therapy
Movement-Based Solutions (1:1 Movement Coaching).

TRADITIONAL CHINESE MEDICINE CUPPING

Cupping is A treatment that uses specially designed suction cups to create a vacuum on the skin that gently pulls in muscle and tissue to draw out toxins, stagnancy, or imbalances.

ALTHOUGH POPULARIZED over the last 15 years BY ATHLETES LIKE MICHAel PHELPS, Karim Benzema and conor mcgregor, and CELEBRITIES LIKE THE ROCK, Jennifer Aniston, Gwyneth Paltrow, Kim Kardashian, Lady Gaga, Victoria Beckham, and Lena Dunham, cupping has been a traditional practice used for thousands of years across many cultures.

some of the benefits of cupping therapy:

promotes blood microcirculation.

benefits the lymphatic circulation and drainage.
helps dilate blood vessels.
benefits skin by way of improved blood and fluid circulation.
stimulates fibroblasts to produce collagen and elastin.
helps to relax tired muscle mass.
assists muscle mass with recovery time.
provides deep tissue massage and manipulation.

CUPPING BENEFITS BEYOND neuromuscular

although Cupping is often used to relieve pain and tension in the body, it has also been an effective therapy for thousands of years treating a wide range of symptoms, including:

Inflammation
boosting immune system, lymphatic drainage and detoxification
Headaches, Sleep Disorders
Stress, Anxiety, mental/emotional health
Respiratory Issues, cold and flu
Digestion Issues
Skin Problems, cellulite
other internal diseases

Cupping therapy BENEFITS to skeletal muscles:

• triggers the rapid flow of oxygen-rich blood and nutrients to muscle tissue, thus increasing muscle performance and promoting the healing of tissue damage

• improves circulation of blood and lymph by eliminating tissue fluid beneath the skin

• increases tissue elasticity and reduces muscle tightness

• assists with the flow of nutrients to muscle and bones

• leads to oxygen saturation in the superficial muscular mass

• relaxes muscle and tendons

• relieves muscular tension and pain

• softens and helps stretch the muscle fibres

• increases the flexibility and strength of muscle

• improves joint mobility and muscular flexibility

• benefits joints by relieving excessive muscle tension

• helps to reduce FASCIA muscular adhesionS

• helps restore muscle tone