OUR Founder
KELLY TAPHOUSE
Founder, Group Coach & Personal Trainer
Kelly Taphouse is a certified trainer with over 15 years experience in the fitness industry. After trying to achieve unsustainable levels of fitness as a competitive fitness model, Kelly became discouraged with an industry that is so often focused on outward appearances. After having a child, she rediscovered her passion for being fit and healthy. Kelly’s mission is to make women feel strong by helping them achieve their own fitness goals, from the inside out.
Certifications
CanFitPro Certified Personal Training Specialist
DTS Fundamentals, Level 1
Certified Agatsu Kettle Bell Coach
Certified Animal Flow instructor
Agatsu Mobility Specialist
Pre/Post Natal Fitness
Poliquin Level 1
TRX Suspension Training
Certified Neuro-Linguistic Coach
Student of Holistic Nutrition
Kelly Taphouse's Journey, The Inspiration Behind MOVE
Kelly Taphouse is one of the most passionate fitness professionals with over 15 years’ experience in the industry. Although she was not a natural athlete who played high school sports that did not stop Kelly from starting her fitness journey later in her twenties. Her initial passion for fitness began as a means to help cope with anxiety.
Kelly’s hard work and love for fitness quickly grew and she became a top competitive fitness model achieving success across North America. She was featured regularly in the popular fitness magazines, obtained sponsorship from a top nutrition supplement company and promoted fitness for leading companies at the largest conventions however, at the same time she began to develop unhealthy habits that included overtraining, excessive cardio and strict dieting. She also began to struggle with body image disorder as her unsustainable levels of exercise and caloric restriction caused her weight to fluctuate greatly, sometimes upwards of 20lbs after a competition. This struggle led Kelly to better educate herself about how she was compromising her health on the inside. She soon quit competitions and started her career at Goodlife Fitness as a Personal Trainer, PT Club Manager and PT Area Manager.
Like so many other women, Kelly struggled to get back in shape after the birth of her son, having gained 70lbs, and found she had lost her motivation to be fit and healthy. It was at this time she decided to stop dieting and accept and understand her new body once and for all. She slowly began to eat better with balance, train based upon better movement and getting stronger, and truly fell in love with healthy fitness. By focusing on feeling good, instead of losing weight, she became happier in her own skin. This new approach to fitness combined with the challenge she faced in finding a fitness center in the area that truly provided an experience catering towards women and convenience for moms, inspired the creation of MOVE fitness club.
Kelly has helped hundreds of people find and follow their own fitness journey. Her undeniable infectious energy and passion for fitness can only be rivalled by her love for her son Parker. It is her mission to help women love their bodies by challenging them to become stronger and healthier for the all the right reasons.
MOVE well, get strong, and be your best. Looking good is just a side effect!
OUR TEAM
barbara contreras | assistant General manager | | group coach | Personal Trainer | Kids coach | Digital marketing
Why we love her:
Barb is our Latina girl! Originally from Venezuela, Barbara followed her health and fitness journey to Toronto. She fell in love with the world of health and nutrition eight years ago after stumbled upon Strength Training in a gym close to her house.
Learning how to lift weights and joining spinning classes made her think she wanted to help people find their best version of themselves through fitness and a Healthy lifestyle. After finishing her bachelor degree in Communications she started to work hard to make that happen. Barb graduated recently from Humber College in the program Fitness and Health Promotion. Additional to this, Barb loves photography and designing. She is very creative and hard worker.
Did we mention she loves being around kids? Her love for kids and passion for fitness make her she wanted to be a Kids Coach as well. Currently, Barb is one of our GETSTRONG for kids coaches and her positive attitude and big smile will make our MOVE kids fall in love with fitness.
Education and Certifications:
Diploma in Health & Fitness Promotion from Humber College
OFC Group coach
OFC Strength Training
OFC Personal Training
bethany spiers | Registered Kinesiologist | Group coach & L2 Personal Trainer
Why we love her:
Bethany loves science, music, weight lifting, and even had a slight interest in business. She played on just about every sports team in high school including soccer, volleyball, cross country running, and most importantly - rugby.
Fast forward to 2021 - Bethany graduated from University of Toronto with a Bachelor of Kinesiology, played 5 years in the OUA as a player for Varsity Blues Women's Rugby, earned awards in leadership as well as the prestigious Academic All-Canadian Award, and have conducted her very own primary research study on Postpartum Depression. And now, She is a R. Kin specifically dedicated to women's health.
She believes that exercise and wellness is a transformative experience that helps women become their best each and every day. Her comprehensive understanding of hormones, nutrition, menstruation, menopause, perinatal, and exercise training helps Bethany be the best practitioner she can be.
Education and Certifications:
Bachelor of Kinesiology, University of Toronto
Registered Kinesiologist
Canadian Kinesiology Alliance Member
Ontario Kinesiology Association Member
Exercise and Cancer Specialist
External Pelvic Floor Rehabilitation Specialist
Fascial Stretch Therapy
Athletic & Clinical Taping (Sportside Medical)
Cardiac Rehabilitation Certified
Monica | holistic nutritionist | group coach |
Why we love her:
Monica has had her own struggles with health, body image and food. After years of restricting food and trying countless quick fixes, her eyes were opened. At the age of 20, Monica was diagnosed with cancer. She quickly realized that she needed to transform her relationship with foot and exercise.
Monica is an educated, fearless, and compassionate person with a dedication to improving the lives of women.
She combines her years of knowledge in strength training, expertise in Holistic Nutrition, and unwavering dedication to helping others to curate the perfect training environment where women can thrive.
Education and Certifications:
Canfitpro Personal Training Specialist
Darby Training Systems 1
Precision Nutrition Coach Level 1
Diploma in Health & Fitness Promotion from Humber College
Diploma in Applied Holist Nutrition - Certified Nutritional Practitioner (CNP) - in progress
Sara | b. kin, | member experience lead
Why we love her:
Sara enjoys traveling, swimming, playing sports, reading and quality time with her loved ones.
Movement holds a special place in her life, providing solace and enhancing her mental health and self efficacy.
Her passion for healthcare ignited through volunteer work at Mount Sinai and McMaster Children’s Hospital. Pursuing Kiniseology at McMaster University, she blended her love for health and fitness with an empathetic, client-centred approach. As an R. Kin candidate, Sara is eager to apply her skills in personal training and clinical practices.
In her ongoing commitment to community and sports, Sara volunteers as an assistant coach for Ontario’s Special Olympics Swim and Power lifting team. Her goal is to bridge the gap between movement, fitness and holistic wellness while prioritizing clients at the forefront of their rehabilitation journey!
You will see, Sarita at our front desk to help you with any questions!
laura lira | group coach | personal trainer
Why we love her:
With a dynamic background and an unwavering dedication to well-being, Laura is ready to guide you towards your movement journey and goals.
Laura's story began at the remarkable age of 15, when she discovered her fervor for resistance training. To her, fitness is so much more than a routine; it's about harnessing your body's capabilities with confidence and living pain-free.
Beyond the training floor, Laura is a dance enthusiast who finds joy in movement, savors the aroma of coffee, and embarks on exciting travel escapades!
Education and Certifications:
Canfitpro Personal Training Specialist
Canfitpro Healthy Eating and Weight Loss
Red Cross First Aid and CPR/AED Level C
Troubleshooting Movement with Trevor Pickett