GETSTRONG teen girls
Classes Mondays, Wednesdays and Thursdays at 5pm - CLASS PACK $280 now 50% OFF
As part of MOVE's mission to Fall in Love with Fitness for all the Right Reasons, our goal is to help influence our young women to be
physically strong - with foundational functional strength and movement patterns benefiting them in everyday activities or performance sport
mentally and emotionally strong - with the right mindset and peer community against industry toxicity
We help equip and motivate our young ladies, with our strong female coach role models, to resonate our message!♥️
Our approach is to influence and coach girls at a young age to help equip them preemptively against the negative pressures from society that we believe focus wrongly on how we should look, rather than be.
Our GETSTRONG class for teen girls will provide encouragement, support and role models on what is important for health and fitness. We will coach the foundations for breathing, core-strength, mobility, stability, movement patterns and motor-skills. Our MOVEment menu will include learning compound lifts including deadlifts, squats, overhead press, cleans and snatches using bodyweight, kettlebells, barbells and more, with some great conditioning all within a fun positive peer group.
MOVE teen girls will become more confident, empowered and strong outside and in, as young women getting started on their fitness journey. As well, the high quality strength training and conditioning will benefit the young female athlete in improving performance in their sport or activity at a highly competitive level.
getstarted with your fitness journey on the right path today!
For pricing click here.