supporting your holistic health goals

Monica Radu, Holistic Nutritionist (Q)

Monica’s passion is in helping women learn how to take care of and thrive in their bodies.

Monica takes a holistic approach and looks at your current nutrition, sleep, digestion, energy levels, stress, as well as your relationship with your body, food, & exercise, to build a plan that aligns you with your goals.

Monica is here to guide you through this process and provide you with the support, resources, and education to create sustainable and long lasting habits that have the power to transform your life, your body, and your mind.

Bethany Spiers, Registered Kinesiologist, Fascial Stretch Therapy & Athletic Therapy

Bethany is a Regulated Health Care Professional with a passion for sports injury rehabilitation, chronic pain, and perinatal wellness.

As a Registered Kinesiologist, Bethany uses a scientific, evidence-based approach to musculoskeletal ailments and dysfunctions. Bethany provides thorough orthopedic assessments, manual treatment modalities and active exercise intervention to help restore movement and improve athletic performance.

Bethany is here to help you towards pain-free movement that is sustainable, enjoyable and supported with by a caring team of practitioners.

Bethany supports a variety of populations including youth athletes, adults (co-ed), prenatal and postpartum, as well as a special passion for supporting first responders.