By Bethany Spiers, B. Kin, R. Kin & Clinic Director

Edited by Rebecca Rebello, B. Kin & R. Kin Candidate

The Importance of Strength Training for Women 65+

Are you a woman in Leslieville aged 65 and above? If so, you’re in luck because I have some exciting news for you - strength training is your new best friend! As we age our bodies undergo various changes that can impact our health and overall quality of life. For women aged 65 and above, maintaining physical health is essential, and more of the best ways to achieve this is through strength training.

In this post, we discuss the importance of strength training for women 65+.

1. Increases bone mineral density.

One of the most significant benefits of strength training for women 65+ is its impact on bone mineral density. As women age, their bones become more brittle and prone to fractures, which can lead to significant health complications. Strength training can help slow down this process by stimulating bone growth and increasing bone density, which can reduce the risk of fractures and osteoporosis.

2. Independence.

Strength training can also help women maintain their independence and perform everyday tasks with ease. As we age, we tend to lose muscle mass, which can lead to weakness and difficulty performing tasks such as carrying groceries, climbing stairs, or even getting out of a chair. Strength training can help preserve and even increase muscle mass, making it easier for women to maintain their independence and carry out activities of daily living without assistance.

3. Improved biomarkers.

Strength training can also improve biomarkers such as blood pressure, cholesterol, glucose levels and insulin sensitivity. High blood pressure, cholesterol and glucose levels are all common health issues that can lead to heart disease, stroke and other serious health complications. Strength training has been shown in the literature to improve these biomarkers, increasing longevity and quality of life.

4. Improved cognitive function and memory.

In addition to physical health benefits, strength training can also have a positive impact on cognitive function. Research has shown that strength training can help improve moment, cognitive flexibility and overall brain function. This is important for women 65+ as they may be at risk for age-related cognitive decline and conditions such as dementia.

5. Prevention of various illnesses.

Finally, strength training can help prevent or manage various health conditions that are more common in older adults. For example, strength training can help improve insulin sensitivity, which can reduce the risk of type 2 diabetes. It can also help manage symptoms of arthritis and improve joint flexibility and mobility.

In conclusion, strength training is an essential component of maintaining physical and mental health for women aged 65 and above. It can help prevent age-related conditions, preserve independence, and improve overall quality of life. If you are a woman 65+ in Leslieville looking to improve your health, consider working with our qualified Personal Trainers. With the guidance of a trainer, you can achieve your fitness goals and enjoy the benefits of strength training for years to come!

Pricing Breakdown:

Single Session Drop In - $121 + TAX

GETPERSONAL INTRO EXPERIENCE - 3 sessions to be used over 2 weeks - $313.50 + TAX

8 Sessions Per Month - $720.00 ($90/session) + TAX

12 Sessions Per Month - $1020.00 ($85/session) + TAX