PERSONAL TRAINING
GETPERSONAL with our one on one training
There’s nothing like a one-on-one session to help you #getstrong and accelerate your goals.
We are excited to offer a more personalized experience with Personal Training in our boutique women’s only space to help you on your fitness journey!
Our expert female personal trainers will give you the support and guidance you need and develop a customized plan for your needs - whether you’re brand new to fitness or more advanced looking to take your fitness to the next level. We take pride in having worked with so many women new to fitness, starting their journey with us.
No matter what your training background, our expert coaches will take an individual approach that propels you forward and keeps you fully motivated to truly be your best.
WHY PERSONAL TRAINING?
Brand new to strenth training or exercise
Interested in learning foundations of proper movement and mechanics
Looking to build confidence and preparation for our Small Group Training
Looking for one on one dedicated attention of a coach
Teen girl looking to get started on the right path
Getting back into fitness and have worked with personal trainer in the past
Interested in more advanced skills or specific goals
Recovering from an injury requiring specific attention
Looking to complement our Small Group Training
60MIN PERSONAL TRAINING
Our personal training packages are based upon the results and outcome you want to achieve.
Packages are designed to see your trainer 2X to 3X a week or more on a consistent basis. PT Includes access to infrared sauna and workout tracker.
inquire abour semi-private training for groups of 2 to 4.
30MIN PERSONAL TRAINING
Is time an issue? Try our 30-minute sessions! Perfect for those who want a quick workout or are just getting started.
Get results in half the time and at a fraction of the cost. MOVE better, reduce pain, get stronger, and improve your conditioning.
For pricing packages click here. Connect with one of our coaches to discuss what can best meet your goals.