GETSTARTED
START YOUR STRENGTH JOURNEY at MOVE
Unlimited Group Training for Just $49
Ready to experience the energy, support and community of MOVE?
Our 2-Week Intro Experience is the perfect way to discover MOVE, meet our coaches, experience our strength-training approach and see what makes our women-only community different.
A GREAT PLACE TO START IF YOU:
Have some previous exercise or strength-training experience
Feel comfortable getting started in a GROUP Training environment
Want flexibility in when you train
Enjoy the energy and accountability of training alongside other women
Want to experience MOVE before choosing an ongoing membership
Your Intro Experience includes a GET-HER-STARTED Coaching Session.
Before you begin, you'll meet one-on-one with a MOVE coach to help us understand you, your goals and how you move.
During your session, we'll:
Discuss your goals, fitness experience and starting point
Complete a movement assessment to understand how your body moves
Introduce you to our studio, equipment and training approach
Help you plan and book your classes
Our goal is simple — to make sure you feel comfortable, confident and set up for success from day one.
Available to new local residents only. Not available to previous ClassPass visitors.
NEw to exercise or strength training?
WANT DEDICATED 1:1 SUPPORT?
PERSONAL COACHING
YOUR TRAINING. YOUR GOALS. YOUR COACH.
Personal Coaching is MOVE's most individualized training experience, with dedicated one-on-one coaching built around you.
BEST FOR WOMEN WHO:
Prefer to learn and train 1:1
Want fully individualized programming
Have specific strength, movement or performance goals
Want maximum coach attention
Need greater scheduling flexibility
NOT SURE WHERE TO START?
WE'LL HELP YOU CHOOSE.
A simple way to think about it:
Tell us a little about yourself and we'll help you choose the best place to start.
START WITH MOVE STRONG 16
MOVE STRONG gives you the support of a coach in a pod of no more than 6 women.
16 coached sessions • 8 weeks • 2x/week
The smaller environment gives your coach more opportunity to observe your movement, provide feedback and help you learn proper technique, choose appropriate weights and progress at a pace that’s right for you.
You’ll still get the motivation of training alongside other women—with more individual coach attention along the way.
GETPERSONAL
Dedicated 1:1 personal Coaching
OR LOOKING FOR MORE COACHING TO GET STARTED?
You don't have to jump straight into GROUP Training.
If you're new to strength training, returning after time away, or simply know you'd feel more confident with more individual coaching and attention, we have two additional ways to get started.
MOVE STRONG
Semi-Private POD Training
The right choice depends on how much coaching support you want, your schedule and the training environment in which you'll feel most comfortable.