Nutrition
At MOVE we believe that good nutrition, not strict dieting, is key to feeling AND BEING your best.
The idea that “You Are What You Eat” is a great way to think about how important your daily nutrition can be. The difficult part with nutrition is figuring out how to fit healthy eating into a busy schedule in a practical way. Thats where we can help and more!
Whether your goal is to improve energy, lose weight, manage a chronic health condition or food allergy, enhance athletic performance, or simply improve your diet and lifestyle, MOVE will help coach you towards success.
Meet your nutritionist…
MEET MONICA
“My passion is in helping women learn how to take care of and thrive in their bodies.
When you approach making changes from a place of curiosity and kindness towards yourself, along with a better understanding of what your body’s needs are, you have immense potential to build habits that will create a meaningful and lasting difference in your life.
The way we care for ourselves has the power to affect us so drastically, both mentally and physically. When it comes to health & nutrition, there is no one-size-fits-all solution. This process is about learning what you need, getting clear on what you want, and creating a tailored approach that you feel 100% confident in executing.
I take a holistic approach where we will look at your current nutrition, sleep, digestion, energy levels, stress, as well as your relationship with your body, food, & exercise, to build a plan that aligns you with your goals.
I am here to guide you through this process and provide you with the support, resources, and education to create sustainable and long lasting habits that have the power to transform your life, your body, and your mind.”
Education and Certifications:
CanFitPro Certified Personal Training Specialist
DTS Fundamentals, Level 1
Diploma in Health & Fitness Promotion from Humber College
Precision Nutrition Level 1 Coach
*Certified Nutritional Practitioner (CNP) - Institute of Holistic Nutrition (in progress)
Are you ready to #TRANSFORM the way you eat? fill out this form and get started today.
Pricing
Initial Holistic Nutrition Consultation (90 Minutes) - $150.00 + Tax
Holistic Nutrition Follow-Up (45 mintes) - $90.00 + Tax
7 Day Personalized Meal Plan - $90.00 + Tax
14 Day Personalized Meal Plan - $140.00 + Tax
What people are saying about Monica…
“She gave me detailed follow up notes and resources.”
“Monica patiently taught me so much about nutrition. She encouraged and gave me the confidence to start eating meat and dairy again, being sure to explain and give room for questions for each change up. After each session she gave detailed follow up notes and resources so that I was comfortable with the week ahead. Also just a bonus that she is the sweetest human!” -Becca, Toronto
“I work would with her in a heartbeat!”
“Monica takes time to not only understand your nutrition and wellness goals, but also digs deep to understand what motivates you as a person to provide a truly personalized and bespoke approach. I learned so much about myself and my body working with Monica, and very much appreciated her willingness to adapt strategies to suit my lifestyle to make sure any changes were manageable and would lead to long term application. I would work with her in a heart beat!”
-Kendra