SEMI-PRIVATE training
A GREAT WAY TO GET STARTED
New to strength training?
Coming back after some time away?
Or simply feel like you'd be more comfortable learning in a smaller setting?
Semi-Private Training could be your sweet spot.
With a maximum of six women, your coach has more opportunity to help with your technique, exercise selection, weights and progression.
You get the encouragement of training alongside other women—with more individual coach attention along the way.
You don't need to know what you're doing before you start.
That's what we're here to teach you.
MORE PERSONAL THAN A GROUP CLASS
Your pod follows a progressive MOVE strength program, with more opportunity for your coach to work with you individually on technique, exercise selection, weights and progression.
It's the shared experience and encouragement of training alongside other women—with more coaching and individual attention along the way.
Looking for programming designed entirely around you and dedicated one-on-one attention?
Private Coaching may be your better fit.
IS move STroNG RIGHT FOR ME?
MOVE stRONG could be a great fit if you:
Want to get stronger but aren't sure where to start
Would feel more comfortable in a smaller training environment
Want more individual coach attention than a GROUP Strength class
Want a more affordable alternative to one-on-one Private Coaching
Like the accountability of a consistent twice-weekly routine
Can commit to a fixed training schedule
CHOOSE YOUR REGULAR POD
Choose the time that best fits your routine.
☀️ 8:00 AM POD
Tuesday + Thursday
8:00 AM
☀️ 10:40 AM POD
Tuesday + Thursday
10:30 AM
🌙 7:10 PM POD
Tuesday + Thursday
7:00 PM
Your regular pod gives you a consistent place in the schedule and helps create the accountability that makes twice-weekly training easier to stick with.
FIRST PODS START SEPTEMBER 15
Maximum 6 women per pod. Space is limited.
SEMI-PRIVATE TRAINING
MOve strong
moRE COACHING. SMALLER GROUP. MAXIMUM 6 WOMEN.
Want more individual attention than a GROUP Strength class—without the investment of one-on-one Private Coaching?
MOVE Semi-Private Training gives you a new way to get strong.
Train with a MOVE coach in a pod of no more than 6 women, twice a week.
You'll follow a progressive strength program with more opportunity to learn, ask questions, work on your technique and build confidence as you get stronger.
Small pod. More coaching. More confidence.
START WITH MOVE STRONG 16
16 COACHED SESSIONS. 8 WEEKS. 2X/WEEK.
MOVE STRONG 16 is our introductory Semi-Private Training program.
Train with the same small pod twice a week for eight weeks, building strength, confidence and consistency with more individual coach attention along the way.
16 coached sessions 50min sessions
8 weeks
2 sessions per week
Maximum 6 women per pod
FOUNDING MEMBER PRICE
$748 + HST
$649 + HST
Save $99 when you enroll by SEPTEMBER 15, 2026.
Founding MEMBER Price ends SEPTEMBER 15, 2026, or when available pod spaces are filled, whichever comes first. Pod times are subject to enrollment. Pod schedules are subject to minimum enrollment and availability.
-OUR SEPTEMBER 15 PODS ARE ALL FULL-
2 NEW MOVE STRONG PODS NOW OPEN! 💪
Our first MOVE STRONG pods filled — so we’re opening 2 additional pods starting the week of September 21.
☀️ 10:40 AM POD
Tuesday + Thursday
10:40 AM
🌙 7:10 PM POD
Tuesday + Thursday
7:10 PM
Maximum 6 women per pod. Space is limited.
Have questions or not sure if MOVE STRONG is right for you?
WHAT HAPPENS AFTER YOUR FIRST 8 WEEKS?
If MOVE STRONG is working for you, you can keep going.
After your introductory MOVE STRONG 16 program, ongoing Semi-Private Training options are available so you can continue building strength and consistency in your regular pod. here.