GROUP TRAINING
MOVE GROUP TRAINING
STRENGTH + COMMUNITY + EXPERT COACHING
No one gets lost in the group.
Progressive strength training, expert female coaching and the motivation of training alongside a supportive community of women.
Build strength, improve how you move and make measurable progress — with coaches who know you and support you along the way.
GETSTRONG
Our signature strength class.
GETSTRONG is a 60-minute progressive strength-training class designed to help you move well, get stronger and build confidence in what your body can do.
BEST FOR: Women who feel comfortable training in a group and want progressive strength programming, expert coaching and accountability.
WHAT TO EXPECT
MOVE WELL
Every class begins with a purposeful warm-up and mobility work to prepare your body for the movements ahead.
GET STRONG
The heart of the class is approximately 30 minutes of progressive strength training focused on foundational movement patterns.
You'll train with barbells, dumbbells, kettlebells and bodyweight while your coach helps you improve technique, choose appropriate loads and progress over time.
BUILD CAPACITY
Finish with approximately 10 minutes of conditioning designed to build endurance and overall fitness.
PROGRESSIVE STRENGTH THAT WORKS
Getting stronger isn't about doing a completely different workout every time.
It's about practicing key movements consistently and gradually challenging your body as your strength and skill improve.
Our programming gives you the opportunity to build confidence with foundational movements, progressively increase your loads and see measurable progress over time.
A better squat. A heavier deadlift. Your first push-up. Your first chin-up. A new personal best.
You're not just completing workouts. You're building strength.
READY TO GET STRONG?
Move well. Get strong. be your best.
Expert coaching. Progressive strength training. A community of women supporting one another along the way.
NEW TO MOVE?
Not sure Group Training is where you should start?
If you're new to strength training, returning after time away, or would prefer more individual coaching, you may be better suited to our Semi-Private Training or Personal Coaching options.
We'll help you choose the right level of support for you.
GETCONDITIONED
Sweat. Move. Have fun.
GETCONDITIONED is our high-energy weekend conditioning class and a great complement to your strength training.
Expect a mix of intervals, functional movements, athletic drills, team challenges and conditioning designed to build cardiovascular fitness and endurance.
Every session is different, but the goal stays the same: move with intention, challenge yourself and have fun doing it.
All levels are welcome, with coaching and appropriate progressions throughout the class.
GETCONDITIONED CO-ED
Bring your partner.
Share the GETCONDITIONED experience with your partner every Sunday.
Train together, challenge each other and have fun while building your fitness as a team.
SPECIAL EVENT CLASSES
MORE WAYS TO MOVE TOGETHER.
Throughout the year, we offer special classes and community events including benchmark workouts, mother-daughter classes, Pilates and other unique MOVE experiences.