TEEN TRAINING
WHAT THEY’LL LEARN
We teach proper technique and build confidence with foundational movement patterns and strength training including:
Squats
Deadlifts
Overhead presses
Kettlebell and barbell training
Bodyweight strength
Conditioning
Mobility and core work
Everything is coached progressively, with an emphasis on good movement, proper technique and having fun.
GETSTRONG TEENS
Strength. Confidence. Community.
Strength training designed for teen girls.
GETSTRONG Teens gives girls a positive, supportive environment to learn how to get strong, move well and feel confident in the gym — alongside experienced female coaches and a positive peer group.
BUILDING STRONG GIRLS — INSIDE & OUT
PHYSICALLY STRONG
Develop foundational strength, movement skills and confidence that can benefit everyday life as well as athletic performance.
MENTALLY & EMOTIONALLY STRONG
Build confidence and a positive relationship with strength and fitness in an encouraging environment — away from the pressures girls can encounter in the fitness industry and on social media.
STRONG TOGETHER
Train alongside other teen girls in a positive peer community, supported by strong female coaches and role models.
Our goal is simple: give girls the skills, confidence and encouragement to feel strong — in the gym and beyond. ♥️
GETSTRONG TEENS — 2026/27
Ages 12–17 | Wednesdays & Fridays at 4:00 PM
Choose 1 or 2 days per week.
Fall Term: September–December
Winter/Spring Term: January–June
Full Year: September–June
WEDNESDAY — 4 PM
Term 1 • 14 sessions: $546 — $39/session
Term 2 • 22 sessions: $858 — $39/session
⭐ Full Year • 36 sessions: $1,263.60 — $35.10/session
SAVE 10% • Save $140.40
Monthly installment option available
FRIDAY — 4 PM
Term 1 • 13 sessions: $507 — $39/session
Term 2 • 18 sessions: $702 — $39/session
⭐ Full Year • 31 sessions: $1,088.10 — $35.10/session
SAVE 10% • Save $120.90
Monthly installment option available
WEDNESDAY + FRIDAY — 4 PM
Train 2x/week & save 10%
Term 1 • 27 sessions: $947.70 — $35.10/session
Term 2 • 40 sessions: $1,404 — $35.10/session
⭐ Full Year • 67 sessions: $2,116.53 — $31.59/session
SAVE AN ADDITIONAL 10% WITH FULL-YEAR ENROLLMENT
Monthly installment option available
FULL YEAR - SAVE 10%, Sibling saves 10% + PAY MONTHLY
Commit to the full September–June program and save 10% on your Full-Year tuition — without having to pay the entire year upfront.
Choose the Full-Year option and pay your tuition through convenient monthly installments.
Full-Year enrollment is a September–June commitment. Monthly installments are a payment plan and do not represent a month-to-month membership.
Program starts the week of September 14.
Limited spots available • No previous strength-training experience required
Small-group training • Girls-only • Female coaches • Leslieville
Program days are subject to enrollment. Final class days will be confirmed based on registration. Additional days and/or class times may be added where there is interest from 6 or more participants. Interested in another day or time? Please contact us to let us know.
GETSTRONG Teens is a term-based program; missed classes do not roll over. Prorated enrollment may be available for late registrations, subject to space and availability.