GETSTRONG TEENS
WHAT THEY’LL LEARN
We teach proper technique and build confidence with foundational movement patterns and strength training including:
Squats
Deadlifts
Overhead presses
Kettlebell and barbell training
Bodyweight strength
Conditioning
Mobility and core work
Everything is coached progressively, with an emphasis on good movement, proper technique and having fun.
GETSTRONG TEENS
Strength. Confidence. Community.
Strength training designed for teen girls.
GETSTRONG Teens gives girls a positive, supportive environment to learn how to get strong, move well and feel confident in the gym — alongside experienced female coaches and a positive peer group.
BUILDING STRONG GIRLS — INSIDE & OUT
PHYSICALLY STRONG
Develop foundational strength, movement skills and confidence that can benefit everyday life as well as athletic performance.
MENTALLY & EMOTIONALLY STRONG
Build confidence and a positive relationship with strength and fitness in an encouraging environment — away from the pressures girls can encounter in the fitness industry and on social media.
STRONG TOGETHER
Train alongside other teen girls in a positive peer community, supported by strong female coaches and role models.
Our goal is simple: give girls the skills, confidence and encouragement to feel strong — in the gym and beyond. ♥️
GETSTRONG TEENS — 2026/27
Ages 12–17 | Mondays, Wednesdays & Fridays at 4:00 PM
Choose 1, 2 or 3 days per week.
Fall Term: September–December
Winter/Spring Term: January–June
Full School Year: September–June
$30–$39 per session, depending on training frequency.
Early Bird: Save 10% when you enroll by August 31.
Small-group training • Girls-only • Female coaches • Leslieville
Please note: Program days are currently proposed and may be adjusted based on enrollment. Final class days and schedules will be confirmed based on registration and participant availability.