leaders in women’s fitness
MISSION
At MOVE we believe that STRENGTH TRAINING IMPROVES EVERY ASPECT OF A WOMAN’S LIFE, FAR BEYOND HER PHYSICAL APPEARANCE.
training isn’t just about looking good, it’s about feeling strong from the inside out. It’s about learning all your body is capable of and showing up to your life the happiest, healthiest version of you.
We deeply understand the struggle and judgement many women have with their bodies and work PASSIONATELY to BREAK FREE FROM THAT MINDSET.
Our #1 goal is to help women fall in love with fitness, for all the right reasons.
Changing women’s fitness
NOT YOUR STANDARD FITNESS PROGRAM
While many fitness programs focus soley on cardio or HIIT basesD programs for TEMPORARY weight loss and USE BODY COMPARISONS OR EVEN COOKIE CUTTER, ONE SIZE FITS ALL APPROACHES, we don’t.
Our APPROACH:
SuSTainable strength training - We use periodized progressive overload strength training programs designed for real results that build with you over time. Say good bye to yo-yo results that get you smaller for a moment.
PERSONALIZED ATTENTION - Our small group settings ensure you receive the individual attention and coaching you deserve. Forget overcrowded classes where you’re invisible. You’ll get reall coaching, proper form checks and modifications that work for your body.
EXPERT FEMALE COACHES - Train with expert, caring female coaches who understand your journey. No judgement, just genuine support.
CELEBRATE REAL PROGRESS - We track meaningful accomplishments like fitness firsts, consistency milestones and strength gains that really matter and real wins that change how you move through life.
HOLISTIC PERSPECTIVE - weight loss may happen as a side effct, but it’s not our focus. we’re here for the life changing confidence boost that comes from feeling capable, strong and proud of what your body can do.
SUPPORTIVE COMMUNITY - NO INTIMIDATION OR COMPARISON CULTURE. JUST A WARM, SUPPORTIVE COMMUNITY OF WOMEN CHEERING EACH OTHER ON!
